Have you ever heard of the Adonis Effect? It is basically a unique program which mixes the science behind body building with the science related to attraction. This is a great way for people to lose weight. The Adonis golden ratio is a program which helps you build a body that is very attractive to women. The golden ratio is 1:1.618 and it is also referred to as the Adonis Ratio. The ratio is basically a comparison between your shoulder width and your waist. This calculation also takes your height into account for the measurement.

 

If you visit the Adonis website, you'll find a calculator there to help you out as well. All you have to do is enter your measurements into this calculator and it will provide you the ideal measurements you need to maintain as far as your shoulder & waist is concerned to obtain the golden ratio.

 

This program is basically designed to work over a twelve week period and involves three different types of workouts, the burn program, build program and a combination of the two. You will need to choose one of these programs to get the best results. As far as the burn program is concerned, it basically concentrates on burning your excess fat so that you lose weight. The build program on the other hand concentrates more on building your muscles. The third program is a combination of both these programs and is the most effective of the three. But don't think you can just start off with the third program. You will have to do each of these programs for a month as part of the twelve week course and it is only in the last 4 weeks that you will follow the combination program. If you try this any other way, it will not be as successful. It was created with a purpose, so follow the rules if you want optimum results.

 

As far as your diet is concerned, there is an excellent diet program that comes along with this program as well. You will get to choose from nine different types of foods during this program. Each of these foods are fully customizable so that you achieve the desired results in the least amount of time. There is no hiding the fact that any workout you may start will need to be accompanied by a healthy diet if you want to achieve the best results. So why should the Adonis Golden ratio be any different?